More Health Benefits of Green Tea
The claimed benefits of drinking tea and more specifically the health benefits of green tea have been the subject of many a test study.
In addition to the usual health benefits of green tea you may see of it being an excellent antioxidant, other commonly claimed benefits include the prevention of arthritis and cancer and protecting the cells of your heart and your liver.
Green tea is also claimed to boost and strengthen the immune system so increasing your body’s natural defenses against disease.
Preventing Arthritis
Studies suggest that the antioxidants in green tea delay the arthritic process as well as minimizing the painful symptoms of those affected by it.
Preventing Cancer
The second of many claimed health benefits of green tea is its ability to prevent or slow down cancer. Recent studies have shown significantly lower levels of cancer amongst Asian communities who drank green tea.
Research is actively continuing to confirm the possible correlation between the regular use of green tea and a perceived lower risk for cancer.
These encouraging studies involve testing the health benefits of green tea on animals in addition to studies involving humans.
Some preliminary findings have suggested that the health benefits of green tea may prevent cancer in many of the body’s vital organs.
These organs include the urinary bladder, the entire upper and lower digestive tract and pancreas.
Protecting Your Heart
Antioxidant components are behind several health benefits of green tea claims. Antioxidants have shown promise in reducing levels of cholesterol, minimizing cardiac disease and controlling hypertension or high blood pressure.
Additional studies showed that antioxidants were beneficial in minimizing the bonding of blood cells. The implications of this benefit would be the reduction in clotting which is associated with strokes and heart disease.
Protecting Your Liver
The final of the health benefits of green tea relates to the possible protection of your liver. Current research suggests there is a strong correlation between the antioxidants found in green tea and the day to day functioning of the liver.
The liver is one of the most important organs in the body acting as a filter that rids the body of toxins. It is the liver that prevents damage caused by common toxins such as alcohol, cigarettes, impurities in the air we breathe and harmful chemicals in our food and water.
However, the liver itself can suffer from too many harmful substances being put through it and together with the other health benefits of green tea studies strongly suggest that green tea offers protection of the cells that comprise the liver as well as stimulating and strengthening the immune system within the body as a whole.
These are just some of the researched health benefits of green tea.
For more information, why not obtain A Guide To Tea, an 88-page book on the history and enjoyment of tea free with your first Adagio Teas order of $19 or more.
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