Caffeine Free Green Tea - Really A Healthier Option?

You may not think it but green tea actually contains caffeine. But like other popular drinks you can also find a reduced version in this case, caffeine free green tea.

Green tea contains caffeine naturally and although caffeine free green tea implies it is devoid of all caffeine, it is actually impossible to completely remove it.

But the level of caffeine left is small and is classed officially as ‘caffeine free’.

So Caffeinated or Decaffeinated Green Tea?

There are actually several types of tea including the well-known black tea, oolong tea, various green teas and white tea.

Black tea usually contains the most caffeine, while green tea contains less caffeine than black tea, but more than white tea.

To answer the question, does tea or coffee contain more caffeine, the answer would be coffee.

Generally speaking, a cup of tea only contains somewhere around one half or a third as much caffeine as its bean-brewed counterpart.

A few interesting facts about green tea plants in general are rather surprising. Generally speaking, the smaller the tea leaf is on the plant, the stronger the caffeine will be. Also, the tea leaves that have fermented the longest will have higher caffeine content.

Unfortunately, according to some sources, the decaffeination process to make caffeine free green tea ruins many of the health benefits of green tea, this occurs even in organic green teas.

So, in some ways, it can seem like a no-win situation, but at least you may be able to find some comfort in a warm cup of caffeine free green tea.

Now, if you have a problem with caffeine anyway, you are going to want caffeine free green tea.

You will have to remember that caffeine free green tea is not completely devoid of caffeine, so if you have a severe reaction to any amount of the chemical, unfortunately, you should probably just stay away from teas altogether.

Herbal green tea infusions can be an option if you can’t even drink caffeine free green tea. Often herbal infusions are mislabeled as teas, but typically they do not contain any tea whatsoever.

These usually contain other herbs or flowers that can be brewed in a tea bag or ball just like teas.

An example of an alternate ingredient available in an herbal infusion is chamomile, which technically is a flower.

In summary we would say that if you are trying to limit your caffeine intake, caffeine free green tea is a great choice.

After all, the health benefits of green tea generally outweigh the disadvantages of the small amount of caffeine still left in your cup of green tea.

For more information, why not obtain A Guide To Tea, an 88-page book on the history and enjoyment of tea free with your first Adagio Teas order of $19 or more.

 

 

 

 

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Teas To Try

Iced green tea

Organic green teas

Chinese green teas

Herbal green tea

Green Tea Plant

Caffeine free options

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Chai tea

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Green tea perfume

White tea

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